It is a system, usually accessed through on-line instruments or functions, designed to help people following the Weight Watchers program. It assigns numerical values to meals and drinks based mostly on their dietary content material, particularly specializing in energy, saturated fats, sugar, and protein. Customers monitor their consumption of those values all through the day, staying inside a personalised each day allowance to facilitate weight administration. For example, a high-calorie, high-sugar dessert would have a considerably larger worth than a serving of lean protein and greens.
The worth of this technique lies in its capacity to simplify dietary selections and promote aware consuming. By quantifying the dietary points of meals, it encourages customers to make knowledgeable choices and prioritize nutrient-dense choices. Traditionally, this method has been a core part of the Weight Watchers program, adapting over time to replicate evolving dietary science and consumer wants. Its long-standing presence signifies its perceived effectiveness in supporting weight reduction and wholesome life-style modifications.