A software that approximates the equal variety of steps taken throughout a exercise on a stationary bicycle. This conversion estimates the space one may need traveled if strolling or working, offering a tangible metric for monitoring bodily exercise. For instance, a person would possibly enter a 30-minute stationary bike journey and obtain an estimated step depend based mostly on components like resistance degree and cadence.
Using this type of estimation permits people to correlate indoor biking with customary health targets usually measured in steps. This may be motivational, notably for many who desire low-impact train or have restricted entry to outside environments. Traditionally, people have sought methods to quantify totally different train modalities to make sure a well-rounded and constantly tracked health regime.
