A software that estimates the optimum step fee for runners primarily based on particular person parameters akin to peak, leg size, and typical working velocity. The outcome generated from this software goals to supply a tenet for effectivity and harm prevention. As an example, a runner with an extended stride would possibly discover a decrease step fee instructed, whereas a shorter-legged runner would possibly profit from the next fee.
Adhering to a beneficial step fee can result in enhanced working economic system, low-impact forces on joints, and doubtlessly decreased danger of overuse accidents. The idea of optimizing footstrike frequency has been explored in sports activities science for a number of a long time, with analysis indicating a correlation between cadence and harm incidence, and between cadence and vitality expenditure. This perception highlights the significance of cadence administration in working.
