This software permits runners to find out acceptable coaching speeds primarily based on current race outcomes. It makes use of a method derived from the Hansons Marathon Methodology, a operating coaching philosophy. A person inputs a current race time, equivalent to a 5K or 10K, and the calculator outputs recommended paces for several types of exercises, together with straightforward runs, tempo runs, and interval coaching.
The importance of this calculation stems from its means to individualize coaching. Fairly than counting on generic tips, the calculator makes use of private efficiency knowledge to prescribe paces that align with present health ranges. This method can optimize coaching advantages, probably resulting in improved race efficiency and diminished threat of overtraining. The underlying methodology gained prominence for its emphasis on cumulative fatigue and constant, structured coaching at particular intensities.
