This methodology estimates physique fats share by measuring skinfold thickness at seven particular areas on the physique. Calipers are used to pinch and measure the subcutaneous fats layer at these websites, and the measurements are then entered right into a method to calculate the estimated physique fats share. The measurements are sometimes recorded in millimeters. Widespread websites embrace the chest, midaxillary, triceps, subscapular, suprailiac, stomach, and thigh.
Assessing physique composition by means of this method gives a comparatively cheap and non-invasive solution to observe adjustments in physique fats over time. It’s usually employed in health assessments and analysis settings to watch the effectiveness of coaching applications or dietary interventions. Traditionally, skinfold measurements have been used as a sensible different to extra subtle and expensive strategies like DEXA scans for evaluating physique composition in massive populations.
